Hi. I’m Tom and I need help with high blood pressure. I was waking up with headaches that would last all day. My wife Jennifer convinced me to see our doctor and she put me on a Dash diet and high blood pressure medication.

I don’t know about you but any diet that tells me to cut out red meat won’t work, besides that I don’t want to be on medication the rest of my life. So when we started searching about it we realized there were a lot of people searching this topic.

We decided to create this website to bring people together to share, find products, and help naturally lower high blood pressure.


Here at healthyeats4u.com it is our wish to learn from you as well as educating you. We want our visitors to share their stories, successes and drawbacks.

It is our MISSION to help us who have High Blood Pressure treat it medication FREE. We believe it can be done with diet a little exercise and a strong supportive community.



Please feel free to give your thoughts or suggestions. We are a new company and welcome any feedback to make us better for you.  If you ever need a hand or have any questions, feel free to leave them below and we will be more than happy to help you out.

All the best,

Thomas & Jennifer