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In this post I want to share what I’ve discovered about eating healthy. Hope it helps you the same way it has helped me. Cooking HEALTHY for BEGINNERS The 1st thing I discovered is that I don’t cook enough. With the invention of the microwave and the convenience of food that goes

  Paleo Diet This diet includes meat, fish, poultry, eggs, fruits, vegetables, tree nuts, canola oil, mayonnaise and honey. Foods it says to avoid are; all dairy, legumes, cereals, grains and potatoes.                 This diet is low in sodium and high in potassium. Which, is

OUR STORY Hi. I’m Tom and I need help with high blood pressure. I was waking up with headaches that would last all day. My wife Jennifer convinced me to see our doctor and she put me on a Dash diet and high blood pressure medication. I don’t know about you but