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5 Eating tips to a healthy lifestyle.

In this post I want to share what I’ve discovered about eating healthy. Hope it helps you the same way it has helped me. Cooking HEALTHY for BEGINNERS The 1st thing I discovered is that I don’t cook enough. With the invention of the microwave and the convenience of food that goes
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OPTIONS FOR LOWERING HIGH BLOOD PRESSURE

  Paleo Diet This diet includes meat, fish, poultry, eggs, fruits, vegetables, tree nuts, canola oil, mayonnaise and honey. Foods it says to avoid are; all dairy, legumes, cereals, grains and potatoes.                 This diet is low in sodium and high in potassium. Which, is
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Who we are.

OUR STORY Hi. I’m Tom and I need help with high blood pressure. I was waking up with headaches that would last all day. My wife Jennifer convinced me to see our doctor and she put me on a Dash diet and high blood pressure medication. I don’t know about you but
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